Created in 2021, Prosper Health & Wellness offers nationally-recognized CPR/First Aid certifications and Health Coaching by the founder and certified instructor, Ashley Blanchard.  Prosper was born from Ashley’s long-term knowledge of health & safety experiences and education, as well as her passion to educate her community since 2003.

To prosper in life means to grow strong & healthy in all aspects of wellness:  physical, mental, emotional, intellectual, sexual & social.  My goal is to support our community by supporting the goals of its individual members in their daily lives by becoming stronger & healthier than ever.

Prosper Health & Wellness has two branches – Workplace Safety and Health & Fitness training.

As an affiliate of the Lifesaving Society of Nova Scotia, my Workplace Safety program includes nationally recognized certifications in Basic Life Support; Foundational, Basic (Emergency) & Intermediate (Standard) Workplace First Aid; and CPR (all levels) certifications are in accordance with Nova Scotia’s Occupational Health & Safety Act.

Health & Fitness training programs of Prosper focuses on personal training (on-site & mobile options); strength & conditioning programs; senior/active ager fitness classes; and wellness workshops, such as Self Empowerment & Defence, Pelvic Floor Training and Foundations of Nutrition.

Services are available in both French & English.

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